What's Blenditarian mean, you ask? It's is one of the easiest things you'll ever do to create healthier, more sustainable meals. You simply substitute a portion of the meat you would normally use in a recipe with mushrooms or another vegetable of your liking. Why go blenditarian? It's better for your health:These blends tend to trim fat and calories and adds a serving of much-needed vegetables. It's more sustainable (especially if you use mushrooms):One million pounds of mushrooms can grow in the space of just an acre, require minimal water, and are ready to harvest in just a matter of days, making them one of the most earth-friendly and renewable [...]
Prep Time: 5-7 minutes Serving: 1 (recipe can be multiplied) INGREDIENTS Miyoko's Classic Double Cream Chive vegan cheese 1/2 Avocado, sliced 4 - 5 Slices of cucumber 1 - 2 Romaine lettuce leaves 2 Slices Food For Life Ezekiel Sprouted Grain Bread INSTRUCTIONS Spread a generous amount of Miyoko's vegan cheese on both slices of bread. Assemble the rest of the ingredients onto the bread, combine slices, and enjoy!
These vegan, gluten-free wraps will satisfy your craving for spicy buffalo sauce while still packing in a hefty dose of nutritious fiber and protein from the chickpeas. INGREDIENTS ½ cup onion, minced 1 can chickpeas, rinsed and drained ½ cup True Made Foods Original Veracha Hot Sauce 1 head organic romaine lettuce, washed and leaves separated 1 small organic avocado, chopped 1 large organic tomato, chopped ½ cup organic cucumber, chopped Vegan Ranch Dressing: ½ cup Vegan Go Avo Avocado Spread ¼ cup Good Karma Flax Milk Handful parsley, finely chopped 1 tsp. dried dill 1 tsp. garlic powder freshly ground pepper/salt INSTRUCTIONS In a [...]
These Mexican Quinoa Wraps taste like a fresh fiesta! Perfect for your Cinco de Mayo party or for #WhatsForDinnerWednesday. All you need to make these is a bunch of tortillas, lots of vegetables, black beans, and some cooked quinoa for protein and fiber. What you will really love: you can whip them up in 25 minutes ;) INGREDIENTS 1 cup quinoa, uncooked 1 15oz. can of Eden Organic Black Beans 1 onion, chopped 1 jalepeno, chopped, seeds removed 1 red pepper, diced 2 small yellow or green squash Annie's Barbecue Sauce Gluten-free tortillas Cooking oil of choice Salt and pepper to taste Garnishes: [...]
This week for #WhatsForDinnerWednesday, we're making simple homemade kale salad with vegan Caesar dressing, wrapped with Gardein's Seven Grain Crispy Tenders in a sprouted grain tortilla. This dish isn't just easy, it's also loaded with fiber and nutrients--a real win-win :) INGREDIENTS: 1 bunch of organic green kale Organic croutons Gardein Seven Grain Crispy Tenders Food For Life Ezekiel Sprouted Grain Tortillas 1/4 cup Hope Plain Hummus 1 tsp spicy mustard 1/2 tsp lemon zest 2-3 tbsp (30-45 ml) lemon juice, to taste 2 tsp organic capers, finely minced/smashed, plus 3 tsp brining juice 3 tbsp fresh minced organic garlic (4-5 cloves) Healthy pinch each sea [...]