simple recipies
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Food & Recipes
A big thank you to Wendy Bright-Fallon and Debbie Peterson, Integrative Nutrition Counselors fromNourishfor hosting our Heart Healthy Recipes class in Shrewsbury. We had a blast and the recipes were delicious!  Weren't able to attend? You're in luck! We have the recipes for you right here:  Hot Spiced Green Tea:  Yields: 4 servings INGREDIENTS:  2 cinnamon sticks (3 inches) 4 individual green tea bags 1/2 t minced fresh ginger root 1/2 t grated lemon peel 4 cardamom pods, crushed 4 boiling water 2 T honey INSTRUCTIONS:  In a large bowl, combine the first five ingredients. Add boiling water. Cover and steep for 5-6 minutes. Strain, discarding tea bags and spices. Stir honey into [...]
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Food & Recipes
These quick and easy quesadillas are made with high-quality organic and non-GMO ingredients, and can feed a family of four for under $25!   Ingredients:   Base: Organic Valley Shredded Cheddar: $4.99 Dean's Black Bean and Corn Salad (made with organic ingredients): $3.77 Maria and Ricardo's 8" Non-GMO Flour Tortillas: $3.49   Toppings: Organic Valley Sour Cream: $2.99 Dean's Own Guacamole (made with organic ingredients): $4.94 Field Day Organic Salsa: $2.99   Total: $23.17*     Instructions: Coat the bottom of a frying pan with your cooking oil of choice (we used avocado oil) and place over medium heat. Place a tortilla in the frying pan, laying it flat. Cover the tortilla with [...]
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Food & Recipes
A big thank you to Wendy Bright-Fallon and Debbie Peterson, Integrative Nutrition Counselors from Nourish for hosting our Clean Eating Made Simple Class in Shrewsbury. We had a blast and the recipes were delicious!   Weren't able to attend? You're in luck! We have the recipes for you right here:  Crunchy Green Salad: Serves 6 to 8 Recipe from Wendy Bright-Fallon and Debbie Peterson of www.NourishCoaches.com. DRESSING INGREDIENTS: 1 medium clove garlic ¾ t salt ¼ t ground black pepper 1 hard-boiled egg, peeled white diced small to add to greens and yolk for dressing 3 T sherry vinegar 6 T olive oil INSTRUCTIONS: In small bowl, mash garlic clove, salt [...]

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