soup
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Food & Recipes
This easy soup is the perfect prelude to your Thanksgiving meal or any cold winter night! Prep Time: 25 minutes Serves: 4  Ingredients 1 (2 to 3 pound) organic butternut squash, peeled, seeded and cut into 1-inch chunks -- we used a package of pre-chopped (see picture below) 2 tablespoons coconut oil (or butter) 1 medium organic onion, chopped 4 cups vegetable stock (or chicken) 1/2 tsp Frontier organic nutmeg Himalayan sea salt and pepper to taste   Instructions In large pot melt oil or butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is very tender, [...]
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Food & Recipes
If this easy squash-centric soup doesn't scream fall, I don't know what does. It's perfect for a hectic chilly day when you just want to come home to a nice warm dinner with little fuss. Prep Time: 10-15 minutes Cook Time: 3-8 Hours Serves: 6 Ingredients 1 Organic Acorn Squash, skin and seeds removed & chopped 1 Organic Gala Apple, cored & chopped 1/2 cup Organic Celery, chopped 1/2 cup Organic Carrots, scrubbed and chopped 1 tsp Organic Ginger, grated 1 Small Organic Onion, diced 1 14 oz can Coconut Milk, Unsweetened -- we used Field Day 1/4 tsp Pepper 1/2 tsp Salt 1 tsp Turmeric 1 tbsp Olive Oil 1 [...]
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Food & Recipes
It doesn't get much easier than this. If you can turn on a stove and dump things into a pot, you can make this delicious semi-homemade organic vegetarian soup. Prep Time: 5 Minutes Cook Time: 15-20 Minutes Serves: 4-5 Ingredients 1 Can Crushed Organic Tomatoes 1 Box Organic Vegetable Broth -- we used Field Day 1 Can Organic Navy Beans -- we used Field Day 1 Box Organic Tortellini  -- we used Artisola 1 Bag Organic Frozen Spinach or Kale -- we used Woodstock Optional: Chopped Organic Basil Chopped Organic Parsley Parmesan Cheese -- we used Organic Valley Instructions Take a large pot and place [...]
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Food & Recipes
A big thank you to Julie Harrington, RD, CPC of Living Plate and Mandy Enright from Team With Me Nutrition for hosting our Healthy Family Meals Under $20 class in honor of Family Meals Month. The ladies did a phenomenal job as always, and the recipes were outrageously good and so easy to make!   Weren't able to attend? You're in luck! We have the recipes for you right here:  Vegetable Taco Soup:  INGREDIENTS: 1 tablespoon olive oil 1 large sweet onion, chopped 3 garlic cloves, pressed 2 red peppers [green or yellow work too], chopped 2 zucchini, chopped 6 green onions, chopped 2 tablespoons ground cumin 2 teaspoons chili [...]
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Food & Recipes
A big thank you to Living Plate for coming out for part 2 of our Preparing Healthier Versions of your Favorite Holiday Food cooking series in Chester. The ladies did a phenomenal job and the recipes were outrageously good!   Weren't able to attend? You're in luck! We have the recipes for you right here:  Zucchini Bread Green Smoothie: (Gluten-Free, Paleo, Vegan) INGREDIENTS 1 1/2 cups unsweetened almond milk 2 tablespoons walnuts, raw 1 small zucchini, chopped 1 banana, frozen 1/2 teaspoon cinnamon 1/2 teaspoon orange zest 1 tablespoon coconut oil 1 cup kale leaves [about 2 leaves, spines removed*] 1/2 teaspoon ginger, grated *Use [...]

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