st patricks day
Food & Recipes
You don't have to wait until St. Patrick's Day to enjoy this healthier version of Vegan Irish Colcannon! This recipe ​puts a vegan spin on a true classic Irish dish and only calls for four ingredients. No gravy needed with this delicious side dish! Happy St. Patrick's Day ☘️  Ingredients:  7 organic red potatoes (Dean's List Weekly Sale: $1.49/lb.)* 1 head organic green cabbage, chopped (Dean's List Weekly Sale: 99¢/lb.)* 4 organic leeks, sliced 1 cup organic soy milk salt to taste black pepper to taste Instructions: Place potatoes in a large pot and add enough water to cover the potatoes. Bring to a boil and cook for at least 20 minutes, [...]
Education, Nutrition
Growing up we remember Saint Patrick's Day as a green-hued holiday that promised green eggs with green bagels in the morning and green mashed potatoes with cabbage in the evening. We still enjoy celebrating this holiday with tons of green today, although the thought of putting tons of unnatural green dyes in food isn't as appealing now that we know the risks associated with using them.  Thankfully, we stumbled upon these natural green coloring alternatives that steer clear from harmful artificial coloring and synthetic chemicals. 1. Spirulina Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids and antioxidants. All [...]