Education, Nutrition
The following content was provided by Zevia Zero-Calorie Sodas: The New Year is the perfect opportunity to make a positive change. One change that almost everybody can make is reducing their consumption of sugar. “Sugar is so bad for you!” We’ve heard it a million times. What doesn’t get talked about that often is why sugar is so bad for you. Sugar impacts our bodies in so many ways that many may not realize.  Here are the 5 biggest health effects that come from excess sugar consumption:  1. Unnecessary Calories Sugar contains no nutritional value, making it a source of empty calories. Giving up [...]