sugar
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Education, Nutrition
The following content was provided by Zevia Zero-Calorie Sodas: The New Year is the perfect opportunity to make a positive change. One change that almost everybody can make is reducing their consumption of sugar. “Sugar is so bad for you!” We’ve heard it a million times. What doesn’t get talked about that often is why sugar is so bad for you. Sugar impacts our bodies in so many ways that many may not realize.  Here are the 5 biggest health effects that come from excess sugar consumption:  1. Unnecessary Calories Sugar contains no nutritional value, making it a source of empty calories. Giving up [...]
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Education, Nutrition
Americans are eating more and more sugar every year. According to Dr. Mehmet Oz, "The average person consumes 150 pounds of sugar per year-compared to just 7 ½ pounds consumed on average in the year 1700. That's 20 times as much!"  We all know by now that sugar isn't good for us, however, many still believe we can just exercise it off. Unfortunately, that's not the case. In fact, sugar is actually one of the most damaging foods to a body.  It contains no vitamins and no minerals.  It is 100% carbohydrate, so it must be metabolized immediately, depleting your body of nutrients in the process. It [...]
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Education
 Thank you to Jill and Karen of Official Health Coach Detox for a great event last night at Dean's Basking Ridge about the effects of sugar.  They also spoke about a Sugar Detox 10-Day Solution that uses REAL food (no shakes or supplements) to help eliminate cravings and feel great. We are proud to "Share the Health" with Official Health Coach Detox by giving you 10% off your first Detox shopping list as a signed-up Detoxer.  The next 10-Day Detox begins this Monday, March 7th.  Please go to http://www.officialhealthcoachdetox.com/ for more info and save $20 by signing up by midnight Friday.  Never miss an event. Subscribe to our [...]

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