vitamin d
Food & Recipes, Health & Recipes
News flash: exposure to the sun can actually be good for you. Just 15 minutes of daily exposure stimulates the skin to help supply all of the Vitamin D you need. Unfortunately, almost one-half of Americans and two-thirds of Canadians don’t get enough Vitamin D. Almost 1 billion people worldwide fail to get enough of this vital nutrient, according to Science Daily, a U.S. website. That makes it among the most common nutritional deficiencies.  Exposure to sunlight is important because Vitamin D is relatively hard to obtain in many diets. Egg yolks, mushrooms and oily fish are among the few foods [...]