wheatgrass
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Education, Nutrition
There are dozens of diets that promise better nutrition and rapid weight loss. But the simplest way to improve your health is to make like Kermit and go green!  1. PistachiosThey take a little effort to crack open, but pistachios are worth it, as they contain the important brain nutrient vitamin B6 and 18 percent of your daily requirement of thiamine (vitamin B1). Try adding chopped pistachios to chocolate desserts—brownies, ice cream or tarts for color, crunch, flavor and nutrients 2. Pumpkin seeds Full of zinc, antioxidant phytonutrients and protein, pumpkin seeds (sometimes called pepitas when they are out of their shells) [...]
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Education, Nutrition
Perfect Foods is a small, family owned business that started growing wheatgrass and sprouts in Brooklyn in 1982. The owner, Harley Matsil, is the pioneer of urban farming and a leading figure in New York City’s organic raw foods movement. With 35 plus years of refining their product and process, the family uses rich composted soil, sun-simulated lighting, and purified water to guarantee the greenest, healthiest organic wheatgrass. What is Wheatgrass? Wheatgrass is young wheat which is sprouted and grown for about 7-10 days. The deep green cereal grass is harvested (cut) and juiced in specially designed wheatgrass juicers. Thousands of [...]

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