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Comments Off on 5 Tricks for Creating the Perfect Cheese Board
Cheeseboards are perfect for entertaining: They offer a stunning spread with lots of options for every guest. Letting the season inspire you will save you money (seasonal produce tends to be more affordable) and lend a starting point for creativity. To build the kind of winter cheeseboard guaranteed to win the party, follow these tips. Craft your categories. Decide on three to five complementary types of food to include on your board, such as cheeses, produce, crackers, nuts, and spreads. Shop in threes. Gather three varieties of each food type. Pick different colors, texture, and flavor options. For example, choose a soft (Port, [...]
Comments Off on The Local Heritage Turkey Difference with Dean’s
White Hollands, Spanish Blacks, Standard Bronzes, Blue Slates and Bourbon Reds: these are a few of the heritage breeds that produce lively, curious birds that thrive on pasture and in woodlots. Foraging on lush grasses and simple grains during the day and roosting at night, heritage turkeys are known for their rich flavor and tender, delicious meat. This Thanksgiving, Dean’s Natural Food Market is proud to partner with Underground Farms–- a local company promoting the meat and poultry of New Jersey farmers –- to bring responsibly-raised, delicious holiday turkeys to you and your family. This year we are offering turkeys [...]
Comments Off on Grilled Mahimahi with Mango Salsa
Here, Mexican, Hawaiian, and Asian ingredients combine for a one-world celebration of flavor and color. The spicy-sweet salsa livens up mild mahimahi, a fish native to tropical waters. You can also serve the salsa with tortilla chips, quesadillas, or baked chicken. Serves: 4 people  Ingredients:  2 tablespoons freshly grated gingerroot 1/2 teaspoon sesame oil 1 tablespoon low-sodium soy sauce Juice of 1 small lime 4 mahimahi fillets 6-7 ounces each MANGO SALSA 1 ripe mango, peeled and chopped 1/2 red bell pepper, seeded and chopped 1/2 cup corn kernels, fresh or frozen and thawed 1 small jalapeño or habanero chili, seeded and minced 2-3 cloves garlic, minced 3-4 green onions, diced including white parts 1/4 cup diced Thai basil or cilantro Juice of 1 small lime Instructions:  Combine gingerroot, sesame oil, soy sauce, and lime juice in [...]
Comments Off on Sheet Pan Citrus Salmon with Roasted Onions and Peppers – New Sustainable Caught Seafood
Sheet pan suppers: They’re as easy as turning on the oven, and they leave little cleanup. What’s not to love? This Sheet Pan Citrus Salmon with Roasted Onions and Peppers offers simplicity while focusing on wholesome ingredients. Salmon is an excellent source of essential omega-3s, and red bell peppers possess oodles of lycopene for a heart-healthy, easy-peasy dish. Plus we just brought in Local 130 sustainable caught seafood in all locations!  Ingredients:  Marinade 1/4 cup extra-virgin olive oil 1 Tbsp liquid honey 3 garlic cloves minced 1 Tbsp ground cumin 1/2 tsp smoked paprika 1/4 tsp sea salt 1/8 tsp freshly ground black pepper Sheet pan 1/2 lb asparagus spears woody ends removed 3 red bell peppers cored and thickly sliced 1 small red onion peeled and thinly sliced 4 - 4 oz salmon fillets 1 jalapeño [...]
Comments Off on These Supplements Can Help You Shed Excess Stress
Your body is a wonder, hardwired to respond to threats and keep you and your loved ones alive. But your body often treats day-to-day stress—rushing to make school drop-off, trying to squeeze more onto your to-do list—as a harrowing threat too. Not good. These supplements, in conjunction with a balanced lifestyle, can help you keep your supermom status and lose the excess stress. Overall nutrition Consider adding a multivitamin or green drink supplement or powder to your daily routine. And if you think you’re nutrient deficient, get tested. A nutritious diet is essential in the fight against stress, according to a recent study. “Unhealthy eating patterns will only result [...]

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